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Watermelon (Citrullus lanatus) is a plant originally from southern Africa, and is one of the most common types of melon. Red watermelon contains 92% water and about 6% sugar, but also vitamins C, A, B1, B2, B3, B5, B6 and B9, potassium, magnesium, iron, phosphorus, calcium, and large amounts of beta carotene lycopene. Here are 7 reasons why you should consume watermelons:


To cleanse your kidneys

Watermelon contains more potassium and antioxidants. Potassium is very good at cleaning the kidneys of toxins, and high antioxidant content helps promote kidney health. Moreover, watermelon reduces the amount of uric acid in the blood, lowering the risk of kidney stone formation. High water content in melon stimulates diuresis.

To prevent stroke

Watermelon has the property to decrease blood pressure and body temperature. It is therefore recommended consumption on hot days because it decreases the risk of stroke accident.

For its anticancer properties

Lycopene, the substance that gives red melons, is effective in preventing cancer and the prostate, and repairing damaged tissues. Watermelon seeds are rich in good fats and magnesium. Watermelon also contains nutrients that have a significant effect on the smooth functioning of internal organs, eyes and endocrine system.

To maintain your figure

Red watermelon contains no fat or cholesterol, has only 25 calories per 100 grams, so it’s ideal for weight loss diets. Choose 2 days a week to eat only watermelon and drink mineral water. The other five days, replace one meal with watermelon. But the other meals must be balanced and should contain proteins and lipids in moderation.

To improve your eyesight

Watermelon consumption slows weakening effects of vision caused by aging. Studies have shown that regularly eating watermelon is more effective in protecting connective tissue than the carrot.

To protect your heart

Lycopene also improves cardiac activity. Beta-carotene, known for its antioxidant and anti-aging properties, helps keep the heart young and prevents heart problems that come with age.

To increase libido

Recent research showed that watermelon contains citrulline, a substance that has an effect similar to Viagra. Citrulline acts on blood vessels, relaxing them, and increase libido. Arginine, another substance found in watermelon is effective in treating erectile dysfunction.